How To Stay Healthy in Winter
Well, it is winter, and it is very likely that some of you reading this will not feel healthy like a horse and may feel a little bad. It is no surprise. It's cold. It's dark. The wind blows. Icicles are forming. The snow spilled. You sit around all day waiting for...
Three Simple Types of Workouts To Stay Fit At Home
If you are someone who, before the pandemic, was an avid gym-goer or if you are starting your fitness journey, then you may or may not have felt a bit of frustration when it came to figuring out a workout routine that you could do at home that works. With everything that...
Four Tips To Quickly Release Belly Fat
Belly fat, you don't want it, you can't hide it, and no matter what, you look like you can't! I tell you what you need to hear, to quickly reduce belly fat and get rid of that belly at once! Some changes are difficult to make in a day, but if you...
Surprising Reasons You Are Gaining Weight
Taking care of your body is of utmost importance, especially during these times. Although you may feel like you're following all the rules to losing weight, sometimes those last few pounds can be stubborn, or you may even find yourself gaining weight. There are many simple issues that cause weight gain that...
How To Be In Good Health And Shape After 30?
Congratulations you have safely reached your 30s, but like many men you may have noticed a little extra belly fat as you no longer have the same level of fitness you had in college. As men health becomes more and more important for people in their 30s, they understand that maintaining their...
