Stew means cooking something in hot water. Stews can be made from various types of meat or fruit. Braising means cooking anything wet.

Stews are great meals and are healthy and delicious as they can be combined with many other food groups to make a variety of foods. They can be made in a pot or pan for a great meal.

Comfortable foods are those that make you feel completely warm inside and help you forget all the bad things that happen to you every day. These foods bring a smile to your face and you will always love to eat them in the comfort of your home with the family.

All of my recipes are about making cooked foods with ingredients that are as healthy and natural as possible. The macaroni balls, while made with real butter and organic whole milk, also contain their own processed growth flour, so that’s my shit at this meal. However, it is much better than cake, cookies or most supermarket breads and is very satisfying.

Another purchased product I use is soy sauce. I read the label and make sure it is not deceptively “low in salt” because it contains sodium benzoate. I found a way to buy in a large jar, which is cheaper ml by ml than buying the usual canned brands in smaller, cheaper bottles.

And finally, I’m not a nutritionist, but a totalitarian doctor who loves diet plans from scratch and write recipes to show you how to cook quickly and easily, rather than preparing meals.

Especially when winter falls and when the weather is cold outside, you just want to eat something that can warm your bones and boost your health and wellness. You should also spend less time in the kitchen and stay comfortable and warm in bed.

This year, when the air cools, I love making healthy stews. I found that after weight reduction surgery, surgical stews are a great way to include vegetables and fiber in my limited diet. There are so many excellent flavors to explore that the palate is engaged and happy. One of my favorite recipes is chicken with carrots. It can be prepared in less than an hour and contains all the flavors and nutrients.

Chicken and carrot stew


This type of stew is very nutritious and delicious! I like to eat leftover food. Measure a suitable portion, as it is very easy to prepare the stew.

Carrots are the main source of beta-carotene in the American diet. They also contain flavonoids, which are phytochemicals that act as antioxidants. This is a good reason to include them in the diet, as the flu and the cold season approach.


1 tablespoon of olive oil

4 skinless and boneless chicken breast halves (1 lb total) cut crosswise into quarters

2 tablespoons of flour

1 large onion cut into 1-inch pieces

3 chopped garlic cloves

1 pound of peeled baby carrots

2/3 cup low sodium chicken broth

Tablespoon of dried marjoram

¼ spoon of powdered ginger

Salt and pepper to taste


In a large glued pan, heat the oil over medium heat. Cut the chicken into the flour, shaking off the excess. Keep for 2 minutes on each side or until slightly brown. With a roasting spoon, transfer the chicken to a bowl.

Add the garlic and onion to a pan then saute for around 7 minutes until their are tender. Include the carrots, making sure to tosse every layer. Put on the broth, then 2/3 cup of water, also include marjoram, later ginger and boil. Reduce to a boil and cook for 7 minutes or until the carrots are clean.

Add the chicken, cover and cook for 4 minutes or until the chicken and carrots are tender. Makes 4 servings (normal).

For normal portion (non-gastric deviation): 5g fiber; Sodium 565mg. Calories 248; Protein 29g; Cholesterol 66mg; Saturated fat 1g; Total Fat 5g;

Patients with gastric bypass should measure a cup of stew and eat until they are full, but no more than one cup.

Ostrich Meatballs Arabian-Spiced Stew With Dumplings

Ostrich bite is very thin and rich in protein, which for me, training at the gym, is so tasty today. It is also relatively cheap here in Cape Town, where I live. If where you live, other meats are more available, then fine minced meat, slices of sliced ​​meat or pieces of chicken will work well. Simply season the meat in the same way, and if you use whole pieces of meat, you obviously don’t wrap them in a ball, just put the sliced ​​parsley in the stew. If you are a vegetarian, use only your favorite beans instead of meat.

Cooked ingredients

Seasonal vegetables (carrots, spring vegetables, leeks, a small amount of sliced ​​onion, pumpkins, celery, parsley, sliced ​​ginger, whatever works well)

3-4 medium potatoes, chopped, to thicken the stew naturally

1 tablespoon of soy sauce

1/4 crushed garlic (about 1/8 teaspoon)

Fresh pepper and sea salt to taste

Sprinkle each of the spices in the Arab stew with cinnamon and pepper (better use cinnamon sticks if you can get them instead of grinding cinnamon)

Meat ingredients

1/2 kilogram (1 pound) of ostrich bite

Salt and pepper to taste

Sprinkle each one with cinnamon or pepper, enough to cover the meat (as if salting chips)

1/2 cup (about 120 ml) chopped parsley

Dumpling Ingredients

2 cups (about 480 ml) of self-growing flour

A little salt to taste

5 A few tablespoons of butter or coconut oil, at room temperature

About 3/4 cup (180 ml) of milk

Mix the stews in boiling water until you almost reach the top of the stew. They should occupy about half to two thirds of a medium-sized stew pot. Then mix the meat ingredients until the pan starts to boil. Let the stew boil very slightly while you roll the balls in the stew, one after the other. Reduce the heat to a boil and start with the macaroni balls. Using a fork, quickly cut the flour into balls of dough until the mixture is full of pieces the size of floured butter peas. Gently add enough milk so that the mixture almost sticks. Add more if necessary. Quickly pour a thick fork of pasta over the vegetables in the stew. Cover and cook for 10 minutes. Remove the lid and cook for another 10 minutes or more, if necessary. You can find out if toothpaste is made by placing a toothpick or a toothpick in the middle of one. It comes out clean if the dough balls run out. Enjoy.

Meat Stew

Thinking about it gives a feeling of warmth and comfort for cold days or any other day. But what makes meat really good? Read!

1) Traveling

2) Vegetables

3) Cooking method


Excellent stew starts with excellent meat. Of course, there are many slices of meat available in the meat department. Buying finely chopped meat is as easy as choosing a freshly cooked meat that has already been cut into small pieces. You can also choose a piece of meat and ask the butcher to cut the meat for you. However, when I choose to buy my meat, I make sure it is Angus because it has less marbling and is softer than the other types of meat, perfect for the best stews.


You cannot eat meat without vegetables. The big question is that almost any vegetable can be used. Most dishes include potatoes, peas, carrots, tomatoes and celery. Onion is a personal thing, but I always make sure it is in my stew. Try adding other seasonal ingredients fresh from your garden. Why not add eggplant, corn, pumpkin or yellow squash.

Cooking method

How you cook your ingredient perfectly is debatable. Most of the time, you think of meat stew boiling on the stove in a Dutch oven all day. Some use the pot, letting the stew simmer all day, without having to put it away. I do, however, want to come up with an alternative. My favorite way to prepare a meat stew is to put all the ingredients in my electric pressure cooker. After you burn the meat (in the pressure cooker) just add your favorite ingredients, water and broth, set the timer for about half an hour. Using an electric pressure cooker adds flavor to all ingredients. It even allows you to cook frozen, if you wish. Just put your frozen meats, vegetables and liquids in your press, set up your checks for about an hour and PRESTO! You have an incredible meat stew ready to serve.

No matter what ingredients you decide to use or the cooking method you choose, preparing meat for your healthy living is a great way to bring warmth and contentment to your table. Give your family some today!


When comparing the two cookware recipes, you will notice that they are delicious and nutritious. The only thing you need to do is to practice following the instructions available, so you will definitely like the result. Do a lot of research and know all the recipes you find. This information is not enough to satisfy your curiosity, so it is a recommendation that you read a lot.

If you love to cook, you know that you are eating healthy foods, as they provide all the necessary nutrients for a healthy body. No matter what stew you choose to cook, remember that some of these delicacies are tastier.