Weight Loss

Taking care of your body is of utmost importance, especially during these times. Although you may feel like you're following all the rules to losing weight, sometimes those last few pounds can be stubborn, or you may even find yourself gaining weight. There are many simple issues that cause weight gain that...

Obesity is a health problem not only for children but also for adults. This leads to other health complications, such as heart disease, hypertension, cholesterol and diabetes. In recent years, obesity has also been found in children. The main reasons are the reduced levels of physical or outdoor activities, as well as...

Repeatedly dietitians hear that a hearty breakfast speeds up metabolism, avoids overeating at the end of the day and helps diet. A recent study has cast some doubt on this long-held belief. This study from Germany looked at the eating habits of nearly 400 people; about a quarter of...

It doesn't really matter how many hours besides you record or how many overtime you did for the average person. It is really about what happens during training that matters most. Sometimes I watch human exercises and I think it is better that they do nothing. I really don't care how much...

Coffee is one of the most largely consumed drinks in the world, around 50% of those over the age of 18 consume a cup of coffee each day. As a drink, coffee has been around for approximately 500 years, which is a surprisingly short period of time since it's just as or...

Starting an exercise routine can be difficult. For those of us who can't afford a personal trainer, finding the right exercises and the right diet tips can be very difficult. This is why many people make several mistakes during training. Whether you're exercising at home or in the gym, here are some...

Liquid diet plans When a person only consumes liquids such as juice, smoothies, soups, and eat no solid foods, that is called Liquid Diet. This diet can provide the nutrients, vitamins, minerals, and fiber that the body needs, but only for a short period as it is not a...

For those people who have tried to lose weight and failed, they can relate to other people's difficulties as well with finding ways and means to get fit. Spending money on equipment and machines so they can exercise, hoping that soon they can finally see themselves losing their belly...