How To Work Out Smarter, Not Longer

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It doesn't really matter how many hours besides you record or how many overtime you did for the average person. It is really about what happens during training that matters most. Sometimes I watch human exercises and I think it is better that they do nothing. I really don't care how much...

Basic Yoga Poses To Add To Your Fitness Routine

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Yoga is a sport that arises as a Hindu physical and mental discipline, originated in India. It has a strong relationship with the meditation practices in Hinduism and Buddhism and seeks to integrate the physical, spiritual and psychic body into one. To achieve this, self-knowledge, self-analysis and personal growth are used to...

5 Exercises That Will Make You Fit Without Going To The Gym

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For anyone who's worried about men health, but doesn't want to spend the time or money needed to go to a gym, here are some exercises that will help with your health and wellness and promote weight loss. Promoting healthy living and improving your fitness and wellness is easier than you might...

10 Must Have Fitness Gadgets

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As technology becomes more and more integrated into our lives, companies are developing all kinds of exercise equipment to help us improve our health and encourage us to increase our physical activity component. These exercise equipment ranges from complex exercise programs to simple gadgets that can adjust what you eat each day...

How To Be In Good Health And Shape After 30?

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Congratulations you have safely reached your 30s, but like many men you may have noticed a little extra belly fat as you no longer have the same level of fitness you had in college. As men health becomes more and more important for people in their 30s, they understand that maintaining their...

8 No-Equipment Exercises To Losing Weight Fast

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For those people who have tried to lose weight and failed, they can relate to other people's difficulties as well with finding ways and means to get fit. Spending money on equipment and machines so they can exercise, hoping that soon they can finally see themselves losing their belly...

Three Simple Types of Workouts To Stay Fit At Home

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If you are someone who, before the pandemic, was an avid gym-goer or if you are starting your fitness journey, then you may or may not have felt a bit of frustration when it came to figuring out a workout routine that you could do at home that works. With everything that...

4 Exercises To Help You Get Rid Of Neck Pain

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Have you ever had that nagging pain that lingers in your neck region? And even worse, for some reason, you can't explain it. You have no idea when, how it started, and what to do about it. Neck pain is becoming increasingly common today. According to...

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