Lifestyle

Well, it is winter, and it is very likely that some of you reading this will not feel healthy like a horse and may feel a little bad. It is no surprise. It's cold. It's dark. The wind blows. Icicles are forming. The snow spilled. You sit around all day waiting for...

The problem of good sleep is usually a bother and may even be a medical dilemma. Although the only reason many people are unable to sleep is stress. Stress can be a very contributing factor to the person not sleeping well. This stress can be caused by anything from...

Yoga is a sport that arises as a Hindu physical and mental discipline, originated in India. It has a strong relationship with the meditation practices in Hinduism and Buddhism and seeks to integrate the physical, spiritual and psychic body into one. To achieve this, self-knowledge, self-analysis and personal growth are used to...